Practice gently and steadily

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We need to practice meditation gently, but steadily, throughout daily life, not wasting a single opportunity or event to see deeply into the true nature of life, including our everyday problems.

(Thich Nhat Hanh, "Peace Is Every Step")

Berlatih dengan perlahan-lahan dan terus-menerus

Kita perlu berlatih meditasi dengan perlahan-lahan, tetapi terus-menerus, sepanjang keseharian kita, tidak membuang kesempatan sedikitpun untuk melihat lebih dalam sifat alami kehidupan, termasuk masalah yang kita hadapi setiap hari.

(Thich Nhat Hanh, "Peace Is Every Step")