Conscious Breathing

image from: www.in.com

As you breathe in, you say to yourself, “Breathing in, I know that I am breathing in.”

And as you breathe out, say, “Breathing out, I know that I am breathing out.”

Just that.

(Thich Nhat Hanh, "Peace Is Every Step")

Kesadaran Bernafas

Ketika anda menarik nafas, katakan pada diri sendiri, "Nafas masuk, saya tahu saya sedang menarik nafas."

Ketika anda membuang nafas, katakan, "Nafas keluar, saya tahu saya sedang membuang nafas."

Cuma itu.

(Thich Nhat Hanh, "Peace Is Every Step")